Sometimes you need something sweet: sweet and delicious.
After a reemergence of candida, I have unfortunately been unable to indulge.
Candida is an evil yeast (technical term) that lives in your intestinal tract and feeds off of
sugars, especially when your immune system is compromised by a lack of good
bacteria, something that might happen if you have had too many rounds of
antibiotics.
I digress. The point here is that I cannot currently eat any
sugars of any type: no table sugar obviously, but also no fruit, no dairy products,
no carbohydrates of any kind, and no root vegetables, either. Forget alcohol. I
cannot describe just how much this sucks, especially when you enjoy food as
much as I do, but also because it makes going out to eat nearly impossible. The
only things that are really ON the menu are greens, meat and nuts, but only
nuts that aren’t likely to get moldy: no peanuts. Oh, no vinegars either. And
maybe stay away from caffeine. SHOOT ME NOW.
There is a bright spot in all of this. It is called roasted
tomatillo salsa over pork shoulder. It is never better to be a concoctionist
than when your diet must be restricted: it’s sort of the opposite of Iron Chef,
where you have one ingredient to incorporate into all dishes. With candida, you
are low on options, but not so low that there is nothing available. So, without
further ado, here’s a delicious recipe of something that comfort even the most
candida-riddled gut:
Roasted Tomatillo Salsa with Pork Shoulder
I got inspirations from these recipes that I found online. I
was looking for a traditional tomatillo chile verde recipe, but being in Panama
I don’t have access to the same chiles that they have in Mexico. However, thisone was a good place to start. (Sorry kids, it's in Spanish, but you can use a translator app if you can't read it). I didn’t really like how they recommended
cooking the pork, however, so I used this recipe more closely for the pork
directions.
Pork:
4 -5 lbs pork shoulder, bone in, trimmed of excess surface fat
3 tablespoons kosher salt
2 tablespoons pure chile powder
2 tablespoons dried oregano
1 tablespoon granulated or minced garlic
1 tablespoon ground cumin
1 tablespoon lime zest2 tablespoons pure chile powder
2 tablespoons dried oregano
1 tablespoon granulated or minced garlic
1 tablespoon ground cumin
You cannot buy pork shoulder on the bone in Boquete, so I
just got pork shoulder off the bone. (If you can get pork shoulder on the bone,
DO IT. It means the meat will be more tender when it’s done). I rubbed it with the spices described
in the recipe, but I found that the portions weren’t enough, so I pretty much
tripled them. Then I added a chile lime dry rub that my friend had in his
cupboard.
I did not use a disposable pan; I’m not quite sure why that
is considered important. Instead, I rubbed the pork shoulder with the spices
and let it sit at room temperature for 30 minutes. Then I browned it in the
oven at 500 degrees for about 30 minutes.
While the meat was resting and browning, I made the salsa.
Tomatillos are a green tomato that grows inside a paper-like
sheath. They’re a staple of Mexican green salsas, and have a really tangy
almost citrus-like flavor.
Salsa:
1 pound of tomatillos, cut in half and roasted in a dry pan.
2 serrano chiles, or another spicy chile if serranos aren't available (I used deseeded habaƱeros)
4 cloves of garlic, roasted
1 onion, cut into thick slices and roasted
1 large bunch of cilantro, washed
2 serrano chiles, or another spicy chile if serranos aren't available (I used deseeded habaƱeros)
4 cloves of garlic, roasted
1 onion, cut into thick slices and roasted
1 large bunch of cilantro, washed
The recipe didn’t call for it, but I cut the tomatillos in
half and roasted them in a dry cast iron pan along with the onions and garlic.
The goal is to get them to start to carmelize without burning them too much.
Once I was finished roasting them, I added about a cup of water to the pan not
only to clean it but to “deglaze” it to some extent. (I’m not sure you can use
that term if you’re not talking about meat, but that’s what I did. I then
poured the liquid, the tomatillos, onions and garlic into a food
processor, added a handful of cilantro and two deseeded habaƱero peppers and
blended it. At that point, add salt to taste, remembering that there is also
salt in the pork rub.
One note about peppers: when I first tried the salsa
before baking it on the pork, it was a lot spicier. If you’re really into
spice, add more peppers or keep the seeds in, knowing that the salsa will
mellow as it cooks.
Once the meat has browned, remove it from the oven, douse it
in the tomatillo salsa and cover with foil. Lower the heat in the oven to 250
degrees Fahrenheit and put the pork back in.
The original recipe said to cook for 2 1/2 hours. It was
done before then, but as my friend Nate (who is much better with
cooking meat than I am) pointed out that the longer it’s in there, the more tender it will get.
The only downside to this dish was that the pork did not
seem tender enough. However, Nate pointed out that that has to do with the way
it’s cut here, and the fact that it was not available with the bone in. Like I
said before: if you’ve got an option for pork shoulder with the bone in, DO IT.
Otherwise, it was DELICIOUS, and even better the next day.
Although the tomatillo salsa is pretty good by itself, the juices from the pork
make it A LOT better. See? Not all candida diet food needs to be tasteless
crap.
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